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Grape nuts nutrition5/31/2023 ![]() ![]() ![]() American Academy of Allergy Asthma & Immunology. National Institutes of Health, Office of Dietary Supplements. Nutrition Facts Serving Size: 0.5 cup (1 NLEA serving) (58g) Amount Per Serving Calories 208 Total Fat 1.07 g Cholesterol 0 mg Sodium 317 mg Potassium. We were born to live a full, flavorful life. We were born to laugh and to seek adventures both big and small. Its a breakfast option with a familiar taste you know and love. Magnesium: Fact Sheet for Health Professionals. Post Shredded Wheat cereal varieties are wholesome, high-fiber shredded biscuits made from whole-grain wheat. National Institutes of Health, Office of Dietary Supplements. Grapes are an excellent source of vitamins C and K. Grape-Nuts Cereal Nutrition Facts Serving Size 1/2 cup (58 g) Amount Per Serving Calories 200 Daily Values Total Fat 1.00g 1 Saturated Fat 0.000g 0 Trans Fat 0.000g Polyunsaturated Fat 0.500g Monounsaturated Fat 0.000g Cholesterol 0mg 0 Sodium 280mg 12 Total Carbohydrate 47.00g 17 Dietary Fiber 7.0g 25 Sugars 5. Zinc: Fact Sheet for Health Professionals. One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. A single consumption of high amounts of the Brazil nuts improves lipid profile of healthy volunteers. doi:10.3390/nu9111271Ĭolpo E, Vilanova CD, Brenner Reetz LG, et al. Benefits of nut consumption on insulin resistance and cardiovascular risk factors: Multiple potential mechanisms of actions. Selenium: Fact Sheet for Health Professionals. Whether you enjoy this power-packed nutrition at breakfast, snack time or any other time of day, Post Grape-Nuts cereal isnt. Just 1 cup (151 grams) of red or green grapes provides ( 1 ): Calories: 104 Carbs: 27 grams Protein: 1 gram Fat: 0.2 grams Fiber: 1.4 grams. Berkeley Wellness, University of California. Grapes are high in several important nutrients. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC). It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.Brazil Nuts: A Super Source of Selenium. Ingredients: WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. Good source of proteins (22 of DV/100g), fiber (47 of DV/100g) and relatively high in carbs (27 of DV/100g). Grapes are a good source of: Vitamin A Vitamin C Calcium Iron Nutrients per Serving. This data is supplied for personal use only. Here's a look at the nutritional value of your healthy snack. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. The Daily Value (DV) tells you how much a nutrient. ![]() You should note that products and their ingredients are subject to change, so it is important you check the labels of products supplied in each delivery. There are 200 calories in 1/2 cup (58 g) of Post Grape-Nuts Cereal. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for your reading of the product packaging and label prior to use. ![]() This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. ![]()
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